Leverage The Rising Inflation: Become A Personal Trainer
Exploring the fitness industry as a practical solution to current economic pressures. Learn how to become a certified personal trainer with our Certificate III and IV in Fitness, and unlock a world of opportunity.
Combine Fitness & Nutrition with Ease: Study a Certificate In Nutrition.
As a Personal Trainer, you’re dedicated to helping clients achieve their fitness goals. But, until now, offering nutrition advice alongside your fitness services was a challenging and expensive process. With the new and accessible Certificate of Nutrition, you can bridge the gap between fitness and nutrition, making your fitness business a one-stop-shop for clients’ health and wellness needs. In this blog post, we’ll discuss how getting a Certificate of Nutrition can help you stand out and take your fitness business to the next level.
Australia’s Fitness Revolution: Breaking Down Two Decades of Sweating it Out.
Who says Australia is all about cricket and footy? A deep dive into two decades of physical activity data reveals a fascinating shift in the land down under. While traditional sports still have their place, Aussies are embracing the gym lifestyle more than ever, and women are leading the charge. Let’s break a sweat as we jog through the details.
Changes in Certificate Courses: How Does It Affect Me?
Changes in Certificate Courses: How does it affect me? You may have heard that there are new updates to the Certificate III SIS30315 and Certificate IV SIS40215 courses. These, have been replaced by the government for the new Certificate III SIS30321 and Certificate IV SIS40221. We understand that these changes may have raised some questions and concerns, so let us provide you with all the necessary information to understand how they may affect you.
Are You One of These Types of People? Discover How a Career in Fitness Complements Your Psychological Traits and Offers Growth Opportunities
If you identify with any of these five character types and their psychological traits, a fulfilling career in the fitness industry might be just the right fit for you. Let’s dive into each of these personalities and explore how the fitness profession aligns with their strengths and offers growth opportunities for personal development.
What is Recovery?
What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.
Finding a happy balance of fitness and lifestyle over the holidays
Prioritising healthy habits is something more of us should do, however finding a happy balance will help with the chaos of the holidays.
Breaking Unhealthy Habits
Habit: usual way of behaviour or a tendency that someone has settled into.
Whether it’s our morning routine or our night time bed routine that we can’t go to bed until all steps are followed, habits are regular activities done in the same place, same time and with the same people. We are all creatures of habit.
How exercise can reduce pain
When we are in pain sometimes movement or exercise is the last thing we want to do, however exercise and movement are some of the fundamental aspects in management for persistent pain.
Exercise has been proven to improve post surgery recovery, or any recovery for that matter, reduce side effects for conditions such as diabetes, cancer, heart attacks, and some neurological conditions.
As exercise can improve function, wellbeing and pain levels.
Video Blog: #9 Racism in Sport
Sport holds a unique place in Australian society. It celebrates our values of equality, fairness and participation and helps build social connection and cohesion.
So, Is racism in sport an issue in Australia?
