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The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...

Single Leg Squat

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...

The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...

Lunge

The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Overhead Barbell Squat

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back....

Face Pull

Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back....

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

Shoulder Press – Standing Barbell

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Contrast Training – For Strength and Power Development

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...