Deadlift
The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]
Weight Training: Why Everyone Should Lift
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]
Bulking Up and Gaining Strength
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your sporting performance (or health) seriously, you should already be consuming a […]
Choosing the Right Fitness RTO for Your Career – A Comprehensive Guide
Hello future fitness professionals! Deciding to become a personal trainer or a fitness instructor is a life-changing choice. The fitness industry in Australia is highly competitive, and you need the best education to stand out.
5 Benefits of Online Personal Training for Busy Australians
Let’s dive into five reasons why online personal training is a real game-changer for those with demanding schedules:
Leverage The Rising Inflation: Become A Personal Trainer
Exploring the fitness industry as a practical solution to current economic pressures. Learn how to become a certified personal trainer with our Certificate III and IV in Fitness, and unlock a world of opportunity.
Combine Fitness & Nutrition with Ease: The Game-Changer Your Fitness Biz Needs!
As a Personal Trainer, you’re dedicated to helping clients achieve their fitness goals. But, until now, offering nutrition advice alongside your fitness services was a challenging and expensive process. With the new and accessible Certificate of Nutrition, you can bridge the gap between fitness and nutrition, making your fitness business a one-stop-shop for clients’ health and wellness needs. In this blog post, we’ll discuss how getting a Certificate of Nutrition can help you stand out and take your fitness business to the next level.
Australia’s Fitness Revolution: Breaking Down Two Decades of Sweating it Out.
Who says Australia is all about cricket and footy? A deep dive into two decades of physical activity data reveals a fascinating shift in the land down under. While traditional sports still have their place, Aussies are embracing the gym lifestyle more than ever, and women are leading the charge. Let’s break a sweat as we jog through the details.
Changes in Certificate Courses: How Does It Affect Me?
Changes in Certificate Courses: How does it affect me? You may have heard that there are new updates to the Certificate III SIS30315 and Certificate IV SIS40215 courses. These, have been replaced by the government for the new Certificate III SIS30321 and Certificate IV SIS40221. We understand that these changes may have raised some questions and concerns, so let us provide you with all the necessary information to understand how they may affect you.
Are You One of These Types of People? Discover How a Career in Fitness Complements Your Psychological Traits and Offers Growth Opportunities
If you identify with any of these five character types and their psychological traits, a fulfilling career in the fitness industry might be just the right fit for you. Let’s dive into each of these personalities and explore how the fitness profession aligns with their strengths and offers growth opportunities for personal development.
