The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again....
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The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...
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The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...
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Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...

The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the...
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The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the...

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...
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The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...
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Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...
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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

AB ROLLER The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...
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AB ROLLER The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...
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The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...

The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
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The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...