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The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Overhead Barbell Squat

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

Shoulder Press – Standing Barbell

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Contrast Training – For Strength and Power Development

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Bulking Up and Gaining Strength

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...

The Effects of Resistance Training on Bone Mineral Density and Osteoporosis

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...