Resistance Training

Resistance Training

Deadlift

Deadlifts are great

The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]

Bulking Up and Gaining Strength

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your sporting performance (or health) seriously, you should already be consuming a […]

Combine Fitness & Nutrition with Ease: The Game-Changer Your Fitness Biz Needs!

As a Personal Trainer, you’re dedicated to helping clients achieve their fitness goals. But, until now, offering nutrition advice alongside your fitness services was a challenging and expensive process. With the new and accessible Certificate of Nutrition, you can bridge the gap between fitness and nutrition, making your fitness business a one-stop-shop for clients’ health and wellness needs. In this blog post, we’ll discuss how getting a Certificate of Nutrition can help you stand out and take your fitness business to the next level.

Australia’s Fitness Revolution: Breaking Down Two Decades of Sweating it Out.

Who says Australia is all about cricket and footy? A deep dive into two decades of physical activity data reveals a fascinating shift in the land down under. While traditional sports still have their place, Aussies are embracing the gym lifestyle more than ever, and women are leading the charge. Let’s break a sweat as we jog through the details.

Changes in Certificate Courses: How Does It Affect Me?

Changes in Certificate Courses: How does it affect me? You may have heard that there are new updates to the Certificate III SIS30315 and Certificate IV SIS40215 courses. These, have been replaced by the government for the new Certificate III SIS30321 and Certificate IV SIS40221. We understand that these changes may have raised some questions and concerns, so let us provide you with all the necessary information to understand how they may affect you.