Fit News and Blogs

Fit News and Blogs

Welcome to Fit News and Blog.
Stay up-to-date with the latest news and insights in the fitness industry with Fit Education’s blog.

Deadlifts are great
Certificate III and IV in Fitness

Deadlift

The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It

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Poster
Certificate III in Fitness

Health is Wealth.

Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental

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Certificate III and IV in Fitness

Supersets

Supersets are a great way to help build strength and muscle time efficiently.

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Certificate III and IV in Fitness

Does Exercise Really Work?

With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter to

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