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Nutrition: Is it illegal for personal trainers to give nutritional advice and programming to their clients? There has been
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift
Introduction: What is Artificial Intelligence and How Does It Impact the Fitness Industry? Artificial Intelligence (AI) is the buzzword of
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk
Did you know that you may be eligible to have your past studies and or work experience count as RPL
Graduating from high school can be an exciting yet daunting time for students and parents alike. With so many options
Fitness Industry Pathways The fitness industry is set to continue to grow and expand
So, you’re eager to start your new career in fitness! Exciting times are ahead. Starting a new job can feel
The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It
