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Graduating from high school can be an exciting yet daunting time for students and parents alike. With so many options
So, you’re eager to start your new career in fitness! Exciting times are ahead. Starting a new job can feel
The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It
Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks
Here are 10 points all Personal Trainer need to consider and then reconsider! All Cert III and Cert IV students
With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter to
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your sporting
