Fit News and blogs

warm up

Warm Up for Resistance Training

A warm up before training is not only an important topic but an interesting discussion over the past years. Warming up is a fundamental process when optimising muscle performance, by mediating multiple physiological effects…

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trainers

Core Training

Because the spine is so mobile and capable of many movements there is no universal exercise that equally stresses all of the muscles that surround the spine to create the desired stiffness needed in life and when lifting weights.

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Poster

Health is Wealth.

Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national

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The symptoms of overreaching in trained endurance athletes

Tapering

Tapering : What do mangoes and tapering for competition have in common? I don’t think there is anything better than a ripe mango. Sweet, juicy,

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Deadlifts are great

Deadlift

The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most

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exercise

Seated Cable Row

The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the forearm muscles and the biceps. It is

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Goblet

Goblet Squat

goblet squat The goblet squat is a leg strengthening exercise.  It can be used across all fitness levels and sports to develop muscle hypertrophy and

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Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a weight upwards from a supine position.

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Battle Rope

The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the upper back, shoulders, arms, abs, back,

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Overhead Barbell Squat

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders and core. It mobilizes the thoracic

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Circuit Training

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1 movement is an exercise; 2 movements

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Online Training Tips

Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and the advancement of online real-time technology.

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Ab Roller

AB ROLLER The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension core training). As the body rolls forward,

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Endurance Training Jargon

Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding of some basic physiological concepts. Five

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Virtual Fitness

Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has been one of the major industries affected.

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Single Leg Squat

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg

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Lunge

The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is a common weight training exercise that

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COVID-19 FAQ’s

FAQ’s Will Fit Education Remain Open During COVID-19? Yes, at Fit Education, we acknowledge current events and want to let all our students and friends

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Face Pull

Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with

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Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both legs through the band . (Band

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Gym Jargon

Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of the fitness lingo before you start

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Weight Room Safety Tips

This article provides advice on weight room management, safety, and how personal trainers can protect themselves from liability and accidents in the weight room. Do

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Youth Coaching Advice

What advice do you have for youth coaching in terms of analysing the demands of their sport before designing their youth programs? Coaching young athletes

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Core Training

What is your ‘core’ and what are the best ways of ensuring core training in this area of your body to be strong at all

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Turkish Get Up

The Turkish Get-Up works the entire body developing stability, mobility, balance, and strength . This is one of many resistance training exercises covered in Fit

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Front Squat

The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes. It is a staple resistance training

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Shin Splints

There is much confusion over the difference between shin splints and stress fractures in the running community. The term shin splints is a name often

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Core Stability: Is It A Myth?

Core Stability: Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a strong core, especially the

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