Strength and Conditioning ASCA Level 1

Strength and Conditioning ASCA Level 1

ASCA Level 1 – Strength and Conditioning

Complements Cert III and Cert IV in Fitness

Study methods: Online

Payment methods: Pay up-front (direct with ASCA) 

Gain 15 CEC points with this course through AusActive

Personal trainer provider fitness instructions to student

Become an accredited strength and conditioning coach with ASCA’s Level 1 Strength and Conditioning Course through Fit Education. This nationally accredited training will extend your training knowledge and position you as an expert in the industry.

As a professional personal trainer in Australia, the Level 1 Strength and Conditioning course will teach you how to design and apply specific training programs to improve the performance of athletes from club to regional level. You will learn how to evaluate and analyse the performance of individuals or groups, in a variety of settings, to help them achieve their performance goals.

Fit Education and the ASCA have teamed up to deliver industry relevant content to professionals, providing you with the resources to continually improve the service you offer to your clients. If you have already acquired Certificate III and IV in Fitness, this accreditation is a perfect complement to your qualification and offers a range of advantages including the ability to work in the same capacity in many countries.

Who is this course for?

The ASCA Level 1 Strength and Conditioning complements the following careers:

  • Strength and Conditioning coach
  • Sports Coach
  • Personal Trainer
  • PE Teacher
  • Physiotherapist

Fit Education is a Registered Industry Provider for the Level 1 Strength and Conditioning Coaching Accreditation with the Australian Strength and Conditioning Association (ASCA). After graduating from Fit Education with the relevant and current fitness qualifications, you may be eligible to become a Level 1 Strength and Conditioning Coach with ASCA.

Entry requirements

Entry to this course is open to individuals who have completed a Certificate III (SIS30321) and Certificate IV (SIS40221) with Fit Education, and who hold a current first aid and CPR certificate.

What you’ll get out of this course

  • Position yourself as an industry expert
  • National accreditation
  • Work with athletes from club to regional level
  • Ability to work in the same capacity in many countries
  • Eligibility to become a Level 1 Strength and Conditioning Coach with ASCA

Are You Looking For The Best Strength And Conditioning Courses?

Then the Fit Education range of courses has everything you’re looking for whether you want to start your career in fitness or further your skills and branch out into a specialised area. If you have an interest in strength and conditioning then why not consider making a career out of it? With the current explosion of interest in personal health and fitness, there is now a large demand for fully qualified strength and conditioning instructors across a wide range different fields from schools and universities to gyms and sports clubs. Training in strength and conditioning is an excellent way to set yourself apart from other fitness professionals; it is also the perfect stepping stone toward working in sports development.

Become A Specialist In Fitness

Students who qualify from our Certificate 3 and 4 in fitness courses will emerge with skills and competencies to work in strength and conditioning. However, Fit Education also provides the specialised Strength and Conditioning ASCA (Australian Strength and Conditioning Association) Level 1 course which trains health professionals to be experts in the field. This course is essential to anyone who has the desire and the drive to work as a:

With this qualification, you can position yourself as an industry expert and work with athletes from club to regional level in Australia and many other countries. You will learn how to evaluate and analyse the performance of individuals or groups, in a variety of settings, to help them achieve their performance goals. 

Learn From The Very Best

The Strength and Conditioning level 1 course is devised with the close assistance of ASCA so that graduates are equipped with the most relevant knowledge and skills to work in the field. ASCA accreditation distinguishes semi-professional and professional coaches within recognised sporting structures. This course also comprises 12-month membership with ASCA giving successful candidates the very best in personal development opportunities. Only students who have already attained the cert III and IV qualifications through Fit Education in conjunction with First Aid and CPR qualifications are eligible to take the Strength and Conditioning level 1 course.

Strength and Conditioning Courses Available in Brisbane or Online

‘The body beautiful’ is something that both men and women strive to achieve throughout the world. Instagram and other social media platforms that promote images have played a major part in pushing this desire to such a point where the global fitness and health industries are thriving beyond the wildest expectations of most analysts.

Wanting the perfect physique and knowing how to achieve it are two very different things, though. Strength and conditioning courses are, therefore, in high-demand today, since the potential to create a sustainable career in this field alone has never been more realistic.

At Fit Education, we have taken considerable practical learning and experiences that our collective team have in this field and designed courses that are ideal for those with a passion for health and fitness. We believe in producing graduates that go on to become the most in-demand in their respective marketplaces and to do this, we deliver highly practical courses that are bolstered by a strong theoretical grounding.

Undertaking one of our industry-recognised certificates and diplomas is very simple. Instant access to your course material and classes is available online or here in Brisbane. You can choose to work to your own schedule and achieve at your own pace, safe in the knowledge that you will gain the knowledge and feedback that is essential to developing confidence in your own abilities. We have launched over five thousand careers to date and there is no better place to learn in Australia when success is what matters to you.

Skills That Benefit Strength and Conditioning Coaches

There is no doubt that strength and conditioning courses provide an education that has many different applications in the health and fitness world. Whether you see opportunities working with groups, or with individuals, the ubiquity of technology combined with your knowledge and insights can quickly lead to positive word-of-mouth, particularly when clients start to see results.

While your education will provide you with the foundation you need to competently engage clients, it is important to keep one eye on the market and consider the uses and benefits, or negatives, associated with new technologies or training methods. Strength and conditioning is a specialist area that is approached in many different ways, but your commitment to learning and appropriate education will set you apart from the crowd.

Adaptability is a key skill for any personal trainer or instructor to embrace. Each person that you engage with comes to the gym with his or her own history and goals in mind. As such, your ability to pivot and create workable, realistic programs that deliver results is vital to sustaining a strong presence.

Personality is a big part of the industry, too. Don’t forget that your understanding of concepts and why certain routines are favoured over others is something that you have earned, but your client may not really understand. So, taking the time to educate and explain is always helpful and promotes positive attitudes toward the process, which over time will show the results that they want.

Become A Fitness Instructor The Right Way

If you are interested in Fit Education’s Certificate III in Fitness online then you may also be interested in certificate IV as well. We offer great course discounts when you combine the cert 3 and cert IV together. By doing so you can save money and time while also climbing further up the fitness career ladder as you will qualify to work as a personal trainer or a strength and conditioning coach. For more information why not check out our website where you can download our brochure, review our courses in detail and get in touch with us about further detail.

Are You Considering Getting A Certificate In Fitness?

If so, then congratulations! Working towards a qualification in fitness is a great way to position yourself for a job that can be as rewarding as it is enjoyable. At Fit Education we know this for a fact having trained and assessed the very best instructors and trainers working today. Since 2004 we have been taking on students interested in a career in sports, personal training and health and fitness. Over that time we have gone from strength to strength as we acquired new techniques and practices and applied them to our training programs. Today we boast some of the most comprehensive and accessible courses available anywhere. Regardless of your prior training or education, we have the perfect training courses to put you on the right track and branch out into your ideal fitness career.

Put Your Foot On The Fitness Ladder

The certificate three in fitness is the perfect course for anyone with an interest in health and fitness who has the desire to find a career in the industry. This course covers the fundamental basics and provides students with a solid framework from which they can pursue further studies and specialised subjects. This course can be studied in a classroom environment or remotely through self-initiated online coursework. No previous qualifications of training are required in order to study the certificate three and once you have passed the assessments, you can begin looking for work as a gym instructor. This course covers modules such as:

  • Equipment Maintenance
  • Anatomy and Physiology
  • Orientation, Health Screening and Fitness Assessment
  • Healthy Eating
  • Exercise Prescription
  • Specific Populations
  • Group Exercise

We Pride Ourselves On Creating Your Success

Our aim is to produce graduates that are in demand ready to work right away. We combine highly practical courses with a strong theoretical background to guarantee your success in handling health and fitness-related questions on a daily basis. Fit Education graduates have great job opportunities waiting for them. We have worked with many professional sporting teams, including the Australian Wallabies, Brisbane Broncos, Queensland Reds, Brisbane Bullets, North Queensland Cowboys, London Irish Rugby, London Broncos, Bordeaux Beagles, and Fulham Football Club. Furthermore, we provide consultancy to many corporate clients and secondary schools on a range of health & fitness topics. With Fit Education your future career and progress in health and fitness are in the very best hands.

Government funding available for the Certificate III in Fitness

Are you eligible? Each state and territory have their own eligibility and qualification requirements for the Certificate III in Fitness helping individuals enter the workforce. Contact us on 1300348338 to discuss your eligibility for funding to reduce your course fees.

Get Your Future Career Started The Right Way

In health and fitness, it is important to establish effective exercise programs that are tailored to the needs of the client, but it is even more important that the regime is followed correctly all the way through. If not then this can lead to poor results. We believe that this same principle extends to health and fitness students; it is essential to select the right course and learning method, but it is just as important to follow the work through to completion. At Fit Education our instructors and lecturers are on hand to advise and guide students at every stage of their course. If you take a certificate III in fitness with us, we can guarantee you will receive the necessary support to get your qualification.

How to get your Certificate III in Fitness.

Do you spend your days in a humdrum office job, strapped to your chair and staring at a computer screen? If you’re fed up of being cooped up, and you live for your post-work workouts, we might have the dream job for you. Active people need active employment, and you deserve a career that brings you the same joy your fitness regime does. The obvious answer is to make your passion into your everyday, by studying to become a fitness professional with a certificate in fitness from Fit Education.

What is the Certificate III in Fitness and why do I need it?

You might think you can jump straight off your treadmill into teaching, but there is a little more to it than that. In order to work as a group fitness instructor, you are legally required to sit your certificate III. This course is nationally recognised and will teach you everything from healthy eating to equipment maintenance. If your ambitions lie in personal training, you will need both certificate III and IV.

Once I have my qualifications, how do I find work?

We know getting ready for interviews can be a scary thought. Once you qualify, you might want to interview for positions at gyms and institutions rather than pursuing self-employed work. We’re here to help you out with our top tips for interview success within the fitness sector:

  • Read through your résumé! We know it sounds obvious, but you wouldn’t believe how many new fitness professionals we’ve seen make this mistake. It’s so important your contact details are correct, clear and easily found. But what else can you do to stand out? Make sure it looks sleek and professional; it’s your first impression on paper, so a good design is crucial to being taken seriously. Make a great cover letter that is tailored to the post you are applying for, and include this with your CV. Keep your information short and snappy (try not to go over 2 sides of A4) but include all relevant details. Be sure to draw attention to your fantastic training from Fit Education, for example! Once you have a great CV get it out there to everyone.
  • Look the part. Once you’ve landed the interview, your next thought is bound to be ‘what do I wear’?! Should you go formal or gym-ready? We think it’s best to err on the side of caution. For a primary interview dig out that suit and iron your shirt, it shows your prospective employer that you are serious about their position. When you are offered an interview, it is a good idea to ask what to expect, some gyms will ask for practical demonstrations, especially at second interviews. Ask now to prevent regret later!
  • Do your homeworkIt always impresses recruiters when you are armed with information. Research your prospective employer and show off your knowledge! Make a great impression by prepping for the interview, showing up a little early and being confident in what you have to offer.

A Certificate III in Fitness Could Get Your Career Off to a Flying Start

It can be difficult to decide what to do with your career when you are starting to explore options. Similarly, making the decision to change from the path you have already taken to something that feels a little more suited to you is a tough one to make. At the heart of such decisions should be your enthusiasm. Absence of inspiration, excitement and some sense of how bright the future might be is often a warning sign.

If your passion is health and fitness, then now might be the time to consider getting a certificate iii in fitness and take things from there. Fortunately, students or those considering a return to education in Australia have many more opportunities to level up their knowledge and qualifications without having to put everything on the line.

Here at Fit Education, we are a flexible solution to your health and fitness educational goals. We deliver cert 3 fitness courses in Brisbane as well as online. While in the past it was necessary to always engage with courses face-to-face, we appreciate the need to deliver nationally accredited courses to those who perhaps cannot make it to Brisbane, and so we have harnessed the power of the Internet and modern technology to deliver the very best educational tools online.
Our cert iii in fitness will enable you to work as a gym instructor throughout Australia. Even if you have no intention of going any further, or if you just want to create a potential supplemental income that you can pursue part-time, then this is the perfect way to achieve that goal. With our online system, you can start at any time and complete the course at your own pace.

How Trained Fitness Instructors Benefit Their Clients

There are huge differences between those that have no education in fitness training and those who have undertaken proper learning and education that involves practical application as well as theoretical knowledge. The reason that so many people injure themselves when they try to get fit is that in the absence of a cert 3 in fitness they will try things that are ineffective for them and can lead to physical pain and harm.

As a qualified instructor, you can tailor the approach for each person that you work with so that they see results from very early on and are encouraged to continue to engage. An injury at the start of any endeavor to get fit is a great excuse to quit for those that have not yet created a habit or gotten the exercise bug. With your certificate in fitness, you can reduce the level of risk that this will happen, and quickly create a positive association with exercise in the mind of your clients.

Goals are something that those new to gyms or those who want to achieve significant aesthetic changes need to have set by somebody that has in-depth knowledge. A hardcore gym fanatic might believe that they can achieve a new goal simply by leveling up across the board. However, the knowledge gained as you study for your fitness certificate will benefit them in the long run. You can set realistic goals and put them on a path that is better for their body and mind.

At Fit Education, the certificate 3 in fitness is a very popular online option that has helped countless students find the kind of work that they always dreamed of and enabled them to excel by training and instructing their clients to achieve amazing things.

If you are interested in studying for a certificate 3 in fitness online and want to learn more, just phone or email and our helpful staff will be happy to assist you in any way that they can.

What if I have questions?

It’s a big decision to change career paths, so we are here to help guide you through the process. Contact us today, via our webform, to receive a callback and chat about your future as a fitness professional.

Fit Education provides personal trainingstrength and conditioning and gym instructor courses. View our Certificate III and IV in Fitness , our Diploma of Fitness, or Diploma of Sport for the more advanced courses.



Detailed Course Information

✔ Describe the ASCA Coach Education Programs and the ASCA professional Coach Accreditation Scheme.

✔ Communicate the ASCA Scope of Practice.

✔ Explain the ethical responsibilities of the S&C Coach.

✔ Design, implement and review conditioning training programs to improve athletic performance in club to regional level athletes/teams.

✔ Develop and apply appropriate coaching and teaching skills to match the physical and psychological development of the athlete to enhance sports performance.

✔ Effectively develop communication strategies for improved athlete performance.

✔ Outline coaching considerations when coaching special populations in a strength and conditioning context.

✔ Develop and implement a safe resistance training for youth and children.

✔ Design, implement, review and adjust a strength training program to improve athlete performance in club to regional level athletes/teams.

✔ Design, implement and review a periodical energy system conditioning program appropriate for club to regional level athletes/teams.

✔ Implement testing protocols and benchmarking for improving endurance conditioning in club to regional level athletes/teams.

✔ Design and implement training methods and testing protocols for improved flexibility and mobility in club to regional level athletes/teams.

✔ Prepare warm up and warm down sessions for a wide range of beginner level athletes/sports.

✔ Demonstrate practical application of stretching and mobility exercises.

✔ Develop strategies for improved recovery from training and competition in club to regional level athletes/teams.

✔ Define appropriate nutritional guidelines to enhance sports performance for club to regional level athletes/teams.

Depending on the experience and skills you obtained during this study, you can apply for exemptions from certain units in our other courses. If you think you have relevant experience, don’t hesitate to apply for Recognition of Previous Learning (RPL) for the Diploma of Sport  with Fit Education. Other Continuing Education Courses for Fitness Australia reaccreditation are also available including the  Nutrition Short Course and Online Trainer Short Course.