Australia’s Fitness Revolution: Breaking Down Two Decades of Sweating it Out.

Australia’s Fitness Revolution: Breaking Down Two Decades of Sweating it Out.

Who says Australia is all about cricket and footy? A deep dive into two decades of physical activity data reveals a fascinating shift in our country. While traditional sports still have their place, Aussies are embracing the gym lifestyle more than ever, and women are leading the charge. Let’s break a sweat as we jog through the details of Australia’s Fitness Revolution.

Maybe you decide to change lanes, study the Certificate III and Certificate IV in Fitness and learn how to become a Personal Trainer.

Fitness Fever Hits Australia

From 2001 to 2022, the number of Australians getting active at least three times per week soared from 37.1% to a whopping 61.1%. Even those hitting the gym or pounding the pavement once a week rose from 62% to 79.3%. What’s behind this fitness fever? It’s clear that Aussies are waking up to the reality that exercise isn’t just about looking good, but also feeling good. With mounting research highlighting the mental and physical health benefits of regular physical activity, it seems Australia has caught the fitness bug, and there’s no sign of recovery.

Ditching the Field for the Treadmill

Interestingly, while participation in sport-related activities saw a modest increase, non-sport physical activities, particularly gym-based fitness, exploded. Gym participation skyrocketed from 28.8% in 2001 to peak at 47.9% in 2021, even despite a slight COVID-related dip in 2022.

So why the shift from the field to the gym? One possible reason is the rise of personal trainers and fitness experts. More than just reps and sets, these fitness gurus offer personalised guidance, motivation, and accountability, transforming the gym from an intimidating arena into a welcoming community. The growth of the fitness industry has also seen a greater variety in exercise options, from yoga and Pilates to high-intensity interval training, providing something for every fitness preference.

Women Taking the Lead

In an inspiring shift, women are outpacing men in their commitment to fitness. While both genders have seen increased participation, the rate of women getting active at least three times a week leapt from 39.2% to 62.7% between 2001 and 2022. Men trailed behind, rising from 35% to 59.4%.

This trend can likely be attributed to the evolution of gym culture. The days of testosterone-fuelled weight rooms are in the past. Today, they’re inclusive spaces offering a variety of group fitness classes, from spin to Zumba, which many women find both enjoyable and empowering. The support and camaraderie of these group sessions have proved a powerful motivator, enticing more women into the gym than ever before.

The Great State Workout-Off

When it comes to state-by-state participation on Australia’s Fitness Revolution, there’s been some shuffling of the leaderboard. In 2001, ACT was the fitness front-runner, but by 2022, Victoria (personal training course Melbourne) and New South Wales (personal training courses Sydney) had flexed their muscles to take the lead. Meanwhile, Queensland (personal training courses Brisbane), traditionally known for its love of outdoor activities, has seen a steady increase in participation, suggesting that the fitness trend is taking hold even in the Sunshine State. Even Western Australia (personal training courses Perth) is seeing an increase in activity.


Over the past two decades, we have been witnessing Australia’s fitness revolution. A growing awareness of the benefits of exercise, the rise of personal trainers and fitness experts, and the increasing inclusivity of gyms have all contributed to more Aussies getting active than ever before. Whether it’s a morning run, a group fitness class, or a heavy lifting session, the message is clear: Australia is ready to sweat. So, tie up your trainers, Australia – it’s time to get moving!

Where did the data come from?

The data we’ve been discussing comes from a series of national surveys that have been conducted in Australia over the past two decades. These surveys are:

  1. Exercise, Recreation and Sport Survey (ERASS): Commissioned by the Committee of Australian Sport and Recreation Officials (CASRO) and carried out from 2001 to 2010.
  2. Australian Bureau of Statistics (ABS) Participation in Sport and Physical Recreation Survey: Co-funded by ABS and CASRO and conducted during 2011-12 and 2013-14.
  3. AusPlay Survey: Launched by Sport Australia (ASC) in 2015, AusPlay has been gathering data annually from 2015 to 2023.

These surveys collected data about Australians’ participation in sports and physical activities, including frequency of activity, types of activity, gender differences in participation, and variations across different states. Importantly, the AusPlay survey is the current tool for tracking these trends, having interviewed over 147,000 people across Australia since its inception

More interesting posts: