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Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

How Much do Personal Training Courses Cost?

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

Why Do an Online Fitness Course?

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer....

What You Need to Know to Become a Certified Personal Trainer

If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer....

It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...

How To Be a Great Personal Trainer. The 10,000 Rule Applied To Personal Training

It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...