Personal Trainer Course Archives

Nutrition – What Advice Can Personal Trainers Provide?

Nutrition: Is it illegal for personal trainers to give nutritional advice and programming to their clients? There has been a lot of attention in the media recently on qualifications […]

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]

RPL: Recognition of Prior Learning

Did you know that you may be eligible to have your past studies and/or work experience count as RPL towards the achievement of units of competency in your courses?
This means that you could be exempt from some of the unit of competencies and/or subjects in your course, and be able to complete your qualification in a shorter period of time.

Fitness Industry Pathway: What Jobs Can I Get with Different Fitness Courses?

Fitness Industry Pathways: The fitness industry is set to continue to grow and expand.

Supersets

Supersets are a great way to help build strength and muscle time efficiently.

Does Exercise Really Work?

With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter to our health and wellbeing, and if we did spend our […]

Why Do we Always Forget about Preventive Health?

What were the major party’s preventative health strategies? An internet search comes up with nothing. They were non-existent. We know that prevention is better than cure. Data, research, and history have continually shown a four-fold return on investment to the health budget. We know that exercise improves physical and mental health.