Leverage The Rising Inflation: Become A Personal Trainer
Exploring the fitness industry as a practical solution to current economic pressures. Learn how to become a certified personal trainer with our Certificate III and IV in Fitness, and unlock a world of opportunity.
Australia’s Fitness Revolution: Breaking Down Two Decades of Sweating it Out.
Who says Australia is all about cricket and footy? A deep dive into two decades of physical activity data reveals a fascinating shift in the land down under. While traditional sports still have their place, Aussies are embracing the gym lifestyle more than ever, and women are leading the charge. Let’s break a sweat as we jog through the details.
Changes in Certificate Courses: How Does It Affect Me?
Changes in Certificate Courses: How does it affect me? You may have heard that there are new updates to the Certificate III SIS30315 and Certificate IV SIS40215 courses. These, have been replaced by the government for the new Certificate III SIS30321 and Certificate IV SIS40221. We understand that these changes may have raised some questions and concerns, so let us provide you with all the necessary information to understand how they may affect you.
Are You One of These Types of People? Discover How a Career in Fitness Complements Your Psychological Traits and Offers Growth Opportunities
If you identify with any of these five character types and their psychological traits, a fulfilling career in the fitness industry might be just the right fit for you. Let’s dive into each of these personalities and explore how the fitness profession aligns with their strengths and offers growth opportunities for personal development.
The 10 Commandments of a Personal Trainer. Video Blog: #6.
So you love being in the gym. You love being fit and strong, and everything related to physical exercise and training .
Does that mean that your ideal job is being a Personal Trainer?
Maybe.
Finding a happy balance of fitness and lifestyle over the holidays
Prioritising healthy habits is something more of us should do, however finding a happy balance will help with the chaos of the holidays.
Fitness industry job statistics post-COVID
There is no denying that COVID has taken a massive toll on society and how we move forward with face-to-face jobs. The fitness industry was particularly affected, as during the national lockdowns all fitness facilities/centres and organised sports/ sporting events were closed / stopped / ceased. This proved to be an issue amongst the community as it put a stop to most of the sport for the period.
Resistance Band Training
Resistance bands are one of the most simple and effective ways to complete a strength workout. They can be used in a variety of ways to train each muscle group and are more accessible than a set of dumbbells.
For beginners through to advanced strength trainers, a resistance band can provide new ways of performing exercises that will continue to challenge you.
Video Blog: #7 What is it like to Study Online a Cert III and Cert IV in Fitness?
In this video, you will learn what is it like to study online a Cert III and Cert IV in Fitness. The Certificate III and IV in Fitness can be […]
Importance of Strength Training for Women
In order to create a well-rounded exercise program, elements of strength, flexibility and cardiovascular fitness are necessary. There are limited studies on the benefits of strength training for women despite […]
