Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
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Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...