The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...
The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...
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Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...