Growth in the Fitness and Sport Sector
The Australian Fitness and Sport Industry Australia has undergone a rapid growth in the fitness and sport sector in recent years and will continue to rise following the global pandemic […]
Registration as a Student or Fitness Professional – What you need to know.
Your registration as a student or Fitness Professional in one of Australian main Fitness governing bodies will mark the start of your professional career. Registration for Students studying their group […]
Help your teen decide what to do after Year 12: Is a Career in Fitness the right choice?
Parents worry. That’s what we do. Sometimes we worry without a reason, and sometimes there is. There are specific moments in the lives of our children that we must be […]
Help your teen decide what to do after Year 12: Is a Career in Fitness the right choice?
Parents worry. That’s what we do. Sometimes we worry without a reason, and sometimes there is. There are specific moments in the lives of our children that we must be […]
What do you need to do to work in fitness in Australia?
Become a fitness professional in Australia: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I mean, passionate, about health, exercise and everything in […]
Seated Cable Row
The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the forearm muscles and the biceps. It is an excellent all round compound […]
Bench Press
Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a weight upwards from a supine position. The pectoralis major and triceps […]
Fitness is an Essential Service
Exercise is essential for the wellbeing and physical health of all humans in conjunction with a proper diet. It is time fitness was considered as an essential service by the […]
Battle Rope
The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the upper back, shoulders, arms, abs, back, glutes and legs. There are […]
Overhead Barbell Squat
The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders and core. It mobilizes the thoracic spine, ankles, and hips, and […]
