Certificate III and IV in Fitness

Resistance Band Training

Resistance bands are one of the most simple and effective ways to complete a strength workout. They can be used in a variety of ways to train each muscle group and are more accessible than a set of dumbbells.
For beginners through to advanced strength trainers, a resistance band can provide new ways of performing exercises that will continue to challenge you. 

Choreography and Exercise Classes

There are many types of exercise classes that involve performing a set of movements to music. These classes are usually performed in a group setting and are a great way to make exercise enjoyable.

Importance of Strength Training for Women

Deadlift

In order to create a well-rounded exercise program, elements of strength, flexibility and cardiovascular fitness are necessary. There are limited studies on the benefits of strength training for women despite […]

Video Blog: #5 The F Virus

The F Virus

This is a video directed to anyone thinking about working in Fitness. Young Grade 12’s fresh of High School and people of all ages looking for their dream job and working in jobs they don’t like.

Exercise and Mental Wellbeing

Mental health problems is one of the world’s modern pandemics, as it becomes the 3rd leading cause of chronic health problems in youth with the leading cause of death for […]

Video Blog: #3 Fitness Myths Debunked

There is a lot of misinformation in the fitness industry. As a personal trainer it is important to be able to understand the difference between fact and fiction. Here are […]

Growth in the Fitness and Sport Sector

The Australian Fitness and Sport Industry  Australia has undergone a rapid growth in the fitness and sport sector in recent years and will continue to rise following the global pandemic […]