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AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Ab Roller

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Five Fitness Myths to Avoid

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

Twelve Training Tips to Make Exercise Routines Stick

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course...

Be Efficient With Your Time When You’re Studying Online

Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course...

Graduate Jamie Duke explains how studying with Fit Education helped her to establish her own organisation helping troubled young...

Graduate Case Study: Jamie Duke – DUKE’s Youth & Fitness

Graduate Jamie Duke explains how studying with Fit Education helped her to establish her own organisation helping troubled young...

Personal training has become one of the hottest career areas to pursue and it’s not hard to see why....

Top 9 Tips to Succeed in Online PT course

Personal training has become one of the hottest career areas to pursue and it’s not hard to see why....

Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002;...

Pregnancy And Exercise

Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002;...