Graduating from high school can be an exciting yet daunting time for students and parents alike. With so many options available, it can be challenging to decide on the right […]
So, you’re eager to start your new career in fitness! Exciting times are ahead. Starting a new job can feel a bit intimidating at times, but it is a completely […]
The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]
Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national priority’.
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]
Here are 10 points all Personal Trainer need to consider and then reconsider! All Cert III and Cert IV students in our Personal Trainer course are made very aware of […]
Supersets are a great way to help build strength and muscle time efficiently.
With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter to our health and wellbeing, and if we did spend our […]
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your sporting performance (or health) seriously, you should already be consuming a […]
This article provides advice on school gym management, safety, and how personal trainers can protect themselves from liability and accidents . Do No Harm The #1 rule in any school […]