ECKOO SupportAdmin

ECKOO SupportAdmin

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]

RPL: Recognition of Prior Learning

Did you know that you may be eligible to have your past studies and/or work experience count as RPL towards the achievement of units of competency in your courses?
This means that you could be exempt from some of the unit of competencies and/or subjects in your course, and be able to complete your qualification in a shorter period of time.

Deadlift

Deadlifts are great

The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]

Health is Wealth.

Poster

Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national priority’.

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]