Nutrition – What Advice Can Personal Trainers Provide?
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Nutrition: Is it illegal for personal trainers to give nutritional advice and programming to their clients? There has been a lot of attention in the media recently on qualifications […]
Contrast Training – For Strength and Power Development
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Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift paired with a Broad Jump, or Bench Press paired with […]
Monster Walk
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Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]
RPL: Recognition of Prior Learning
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Did you know that you may be eligible to have your past studies and/or work experience count as RPL towards the achievement of units of competency in your courses?
This means that you could be exempt from some of the unit of competencies and/or subjects in your course, and be able to complete your qualification in a shorter period of time.
Help Your Teen after Year 12: Is a Career in Fitness the Right Choice?
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Graduating from high school can be an exciting yet daunting time for students and parents alike. With so many options available, it can be challenging to decide on the right […]
Fitness Industry Pathway: What Jobs Can I Get with Different Fitness Courses?
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Fitness Industry Pathways: The fitness industry is set to continue to grow and expand.
Top 50 Fitness and Gym Jargon to get the Lingo Right!
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So, you’re eager to start your new career in fitness! Exciting times are ahead. Starting a new job can feel a bit intimidating at times, but it is a completely […]
Deadlift
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The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]
Health is Wealth.
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Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national priority’.
Weight Training: Why Everyone Should Lift
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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]