Offline vs. Online PT Courses: Which One to Choose?
As the demand for health and fitness-based careers continues to increase, more options are becoming available for the average person to switch jobs. In order to be hired by any […]
Five Fitness Myths to Avoid
Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight, fitness is a state of well being that can bring joy and happiness in […]
Twelve Training Tips to Make Exercise Routines Stick
Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical activity and/or starting an exercise program. Yes if you […]
Be Efficient With Your Time When You’re Studying Online
Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course a scary proposition, as they are worried they won’t be able […]
Myths: Eating Carbohydrates On A Diet
Carbohydrates: One of the biggest misconceptions around is that you should limit your carbohydrate intake when trying to lose weight. Myths like these have been given credibility due to celebrities […]
What a Certificate IV in Fitness Means for You
By earning a Cert 4 in Fitness, you gain the necessary skills to work as either a full or part-time trainer anywhere in Australia. It provides you with the qualifications […]
Graduate Case Study: Jamie Duke – DUKE’s Youth & Fitness
Graduate Jamie Duke explains how studying with Fit Education helped her to establish her own organisation helping troubled young people. Feeling ambitious? Study a Cert 3 and 4 in Fitness […]
Top 9 Tips to Succeed in Online PT course
Personal training has become one of the hottest career areas to pursue and it’s not hard to see why. You get to set your own schedule, meet amazing people, and […]
Pregnancy And Exercise
Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002; Mudd et al, 2009). As a result, the intensity and duration […]
What Happens To Your Brain When You Exercise?
A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise performance involve a combination of neural, chemical and muscular alterations that […]
