Cert 4 in Fitness

Graduated from Certificate 4 in Fitness, Now What?

Congratulations! You just graduated from Certificate 4 (IV) in Fitness! You’ve earned yourself a qualification that allows you to work as an independent Personal Trainer and/or Group Fitness Trainer anywhere […]

Five Fitness Myths to Avoid

Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight, fitness is a state of well being that can bring joy and happiness in […]

Myths: Eating Carbohydrates On A Diet

Carbohydrates: One of the biggest misconceptions around is that you should limit your carbohydrate intake when trying to lose weight. Myths like these have been given credibility due to celebrities […]