What is Recovery?
What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.
Breaking Unhealthy Habits
Habit: usual way of behaviour or a tendency that someone has settled into.
Whether it’s our morning routine or our night time bed routine that we can’t go to bed until all steps are followed, habits are regular activities done in the same place, same time and with the same people. We are all creatures of habit.
Fitness industry job statistics post-COVID
There is no denying that COVID has taken a massive toll on society and how we move forward with face-to-face jobs. The fitness industry was particularly affected, as during the national lockdowns all fitness facilities/centres and organised sports/ sporting events were closed / stopped / ceased. This proved to be an issue amongst the community as it put a stop to most of the sport for the period.
Video Blog: #7 What is it like to Study Online a Cert III and Cert IV in Fitness?
In this video, you will learn what is it like to study online a Cert III and Cert IV in Fitness. The Certificate III and IV in Fitness can be […]
The Case for Women Coaches: The Women’s Sports Academy
Within Australian sport research, there is a lack of information about women in elite coaching roles. This highlights the need for discussion and further studies that break down the disparity between male and female coaches and why this exists in the industry.
Video Blog: #5 The F Virus
This is a video directed to anyone thinking about working in Fitness. Young Grade 12’s fresh of High School and people of all ages looking for their dream job and working in jobs they don’t like.
Video Blog: #4 Pathway to a Career in Fitness in Australia
What could be better than being able to work in fitness, take that passion and turn it into a rewarding career that helps others? If you’re considering joining the Australian […]
Video Blog: #3 Fitness Myths Debunked
There is a lot of misinformation in the fitness industry. As a personal trainer it is important to be able to understand the difference between fact and fiction. Here are […]
Video Blog: #2. Fitness Industry on the Rise
The pandemic has already taught us many lessons and it will continue to, as we navigate a post-COVID world. A key learning, and one well overdue, is the importance of […]
Top 10 Myths of Female Coaching
These are some of the most common top 10 myths of Female Coaching: #1: Women just want to chat It is a common misconception that females only want to chat. […]
