Australian Movement and Fitness Guidelines Review: Part Two- Written by Steve Nance
In Part Two of this series, Steve Nance shares real-world experiences that challenge Australia’s approach to health and fitness policy. From a successful Swedish preventative health model to community-led fitness initiatives in regional Queensland, he explores why prevention, not rehabilitation, should be the focus if Australia wants to improve long-term health outcomes and reduce healthcare costs.
Fit Education Fitness and Nutrition Newsletter – August 2026
As winter draws to a close, it’s the perfect time to refocus on the habits that support long-term health, fitness and career growth. In this month’s Fit Education newsletter, we explore effective chest training techniques, uncover the nutritional truths behind the trending purple superfood ube, and dive into the science of workout nutrition and nutrient timing. You’ll also discover insights from the latest Australian Movement & Fitness Guidelines, an inspiring TED Talk on maintaining muscle as you age, exciting fitness industry job opportunities, and upcoming Fit Education events. Whether you’re studying fitness, building your nutrition knowledge or advancing your career, there’s something valuable for everyone in our August edition.
Australian Movement and Fitness Guidelines Review: Part One – Written by Steve Nance
Australia’s new Movement and Fitness Guidelines 2026 paint a concerning picture of the nation’s health. With obesity, inactivity and sedentary behaviour continuing to rise, the latest recommendations place greater emphasis on physical activity, strength training, reducing sitting time and improving sleep. In Part One of this review, Steve Nance examines what has changed, why the guidelines have become more specific, and the alarming statistics that reveal just how far Australia has drifted from being one of the world’s healthiest nations.
Fit Education July 2026 Newsletter
Stay motivated this winter with Fit Education’s latest newsletter featuring the Biceps Brachii as our Muscle of the Month, the nutritional benefits of oranges, Cert IV fitness insights on postural appraisal, modern coaching strategies, industry job opportunities, and an inspiring graduate spotlight on AUS Active PT of the Year finalist Natalie Terry-Bedwell.
School Gym: How To Set Up – Written by Steve Nance
Setting up a school gym requires more than just adding equipment to an existing space. From choosing the right flooring and ensuring adequate space, to smart design, ventilation, and equipment selection, poor planning can lead to costly and unsafe outcomes. This guide highlights the most common mistakes schools make and provides practical advice to create a functional, safe, and high-performing gym environment for all students.
May Newsletter 2026
April Newsletter 2026
How to Compare Fitness Instructor Courses in Australia: The Complete Guide
Compare the best fitness instructor training options in Australia. Discover how to evaluate fitness certifications, instructor qualifications, personal trainer education pathways, practical training requirements, study flexibility, and career opportunities before choosing the right course for your future in the fitness industry.
How Online Fitness Qualifications Fit Around Full-Time Work
Working full-time doesn’t have to stop you from pursuing a career in fitness. Learn practical strategies for balancing work and study, choosing flexible online fitness qualifications, and building a successful future in the fitness industry with Fit Education.
Return to Play – When Is the Right Time? – Written By Steve Nance
When athletes miss more than a week of training due to injury or illness, the effects of detraining begin to appear—often faster than most realise. Fitness qualities like aerobic capacity, power, and strength decline quickly, and without a structured reconditioning plan, returning to play can lead to further injury. Understanding what’s lost, how long recovery truly takes, and which fitness markers matter is essential for safely guiding athletes back to competition.