Finding a happy balance of fitness and lifestyle over the holidays
Prioritising healthy habits is something more of us should do, however finding a happy balance will help with the chaos of the holidays.
Video Blog: #8 Choreography and Exercise Classes
In this video blog, we explore the importance of choreography in exercise classes and how it can make exercise enjoyable. Exercise classes that involve performing a set of movements to […]
Fitness industry job statistics post-COVID
There is no denying that COVID has taken a massive toll on society and how we move forward with face-to-face jobs. The fitness industry was particularly affected, as during the national lockdowns all fitness facilities/centres and organised sports/ sporting events were closed / stopped / ceased. This proved to be an issue amongst the community as it put a stop to most of the sport for the period.
Resistance Band Training
Resistance bands are one of the most simple and effective ways to complete a strength workout. They can be used in a variety of ways to train each muscle group and are more accessible than a set of dumbbells.
For beginners through to advanced strength trainers, a resistance band can provide new ways of performing exercises that will continue to challenge you.
Video Blog: #7 What is it like to Study Online a Cert III and Cert IV in Fitness?
In this video, you will learn what is it like to study online a Cert III and Cert IV in Fitness. The Certificate III and IV in Fitness can be […]
Choreography and Exercise Classes
There are many types of exercise classes that involve performing a set of movements to music. These classes are usually performed in a group setting and are a great way to make exercise enjoyable.
Importance of Strength Training for Women
In order to create a well-rounded exercise program, elements of strength, flexibility and cardiovascular fitness are necessary. There are limited studies on the benefits of strength training for women despite […]
Video Blog: #5 The F Virus
This is a video directed to anyone thinking about working in Fitness. Young Grade 12’s fresh of High School and people of all ages looking for their dream job and working in jobs they don’t like.
Exercise and Mental Wellbeing
Mental health problems is one of the world’s modern pandemics, as it becomes the 3rd leading cause of chronic health problems in youth with the leading cause of death for […]
Video Blog: #4 Pathway to a Career in Fitness in Australia
What could be better than being able to work in fitness, take that passion and turn it into a rewarding career that helps others? If you’re considering joining the Australian […]
