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Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

Five Fitness Myths Debunked

Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...

Circuit Training

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...

Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...

The Role of a Strength and Conditioning Coach – Example Brisbane Broncos

Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...

Single Leg Squat

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...

  Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...

Group Fitness – Something For Everyone.

  Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...

The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...

Lunge

The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...

Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...

Study Tips and Tricks To Study During COVID-19.

Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...