With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
Category Archives
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...
Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...
FAQ’s Will Fit Education Remain Open During COVID-19? Yes, at Fit Education, we acknowledge current events and want to...
FAQ’s Will Fit Education Remain Open During COVID-19? Yes, at Fit Education, we acknowledge current events and want to...
The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the...
The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the...