So, you’re eager to start your new career in fitness! Exciting times are ahead. Getting started with any new...
So, you’re eager to start your new career in fitness! Exciting times are ahead. Getting started with any new...
Category Archives
The Turkish Get-Up works the entire body developing stability, mobility, balance, and strength . This is one of many...
The Turkish Get-Up works the entire body developing stability, mobility, balance, and strength . This is one of many...
The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes....
The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes....
Why do so many new Personal Trainers leave the industry so soon? We recently sat down with Bill and...
Why do so many new Personal Trainers leave the industry so soon? We recently sat down with Bill and...
As the popularity of health and fitness-based careers continues to increase, more options are becoming available for the...
As the popularity of health and fitness-based careers continues to increase, more options are becoming available for the...
Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical...
Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical...
SWISS BALL HAMSTRING CURL The swiss ball hamstring curl is a fantastic exercise as you are forced...
SWISS BALL HAMSTRING CURL The swiss ball hamstring curl is a fantastic exercise as you are forced...
seated row The seated cable row is a pulling exercise that works the back muscles in general, particularly the rhomboids, latissimus dorsi, teres major, and...
seated row The seated cable row is a pulling exercise that works the back muscles in general, particularly the rhomboids, latissimus dorsi, teres major, and...
AB ROLLER The ab roller is a simple device with big benefits. It has two handles connected...
AB ROLLER The ab roller is a simple device with big benefits. It has two handles connected...
goblet squat The goblet squat is a great exercise. It can be used across all fitness levels and sports...
goblet squat The goblet squat is a great exercise. It can be used across all fitness levels and sports...
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