It is widely accepted that it requires 10,000 hours of specific practice for sports people to attain top level...
It is widely accepted that it requires 10,000 hours of specific practice for sports people to attain top level...
Category Archives
Here are 10 points all Personal Trainers need to...
Here are 10 points all Personal Trainers need to...
So, you’re eager to start your new career in fitness! Exciting times are ahead. Getting started with any new...
So, you’re eager to start your new career in fitness! Exciting times are ahead. Getting started with any new...
The Turkish Get-Up works the entire body developing stability, mobility, balance, and strength . This is one of many...
The Turkish Get-Up works the entire body developing stability, mobility, balance, and strength . This is one of many...
The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes....
The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes....
Why do so many new Personal Trainers leave the industry so soon? We recently sat down with Bill and...
Why do so many new Personal Trainers leave the industry so soon? We recently sat down with Bill and...
As the popularity of health and fitness-based careers continues to increase, more options are becoming available for the...
As the popularity of health and fitness-based careers continues to increase, more options are becoming available for the...
Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical...
Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical...
SWISS BALL HAMSTRING CURL The swiss ball hamstring curl is a fantastic exercise as you are forced...
SWISS BALL HAMSTRING CURL The swiss ball hamstring curl is a fantastic exercise as you are forced...
seated row The seated cable row is a pulling exercise that works the back muscles in general, particularly the rhomboids, latissimus dorsi, teres major, and...
seated row The seated cable row is a pulling exercise that works the back muscles in general, particularly the rhomboids, latissimus dorsi, teres major, and...
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