Certificate III and IV in Fitness

Certificate III and IV in Fitness

Deadlift

Deadlifts are great

The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]

The 10 Commandments Of A Personal Trainer

Here are 10 points all Personal Trainer need to consider and then reconsider! All Cert III and Cert IV students in our Personal Trainer course are made very aware of […]

Supersets

Supersets are a great way to help build strength and muscle time efficiently.

Does Exercise Really Work?

With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter to our health and wellbeing, and if we did spend our […]

School Gym Safety Tips

This article provides advice on school gym management, safety, and how personal trainers can protect themselves from liability and accidents . Do No Harm The #1 rule in any school […]

How to Become a Coach/Mentor Partner with Fit Education

Fit Education provides on-line learning and assessment opportunities for students to obtain their SIS20115 Certificate II in Sport and Recreation, SIS30321 Certificate III in Fitness, SIS40221 Certificate IV in Fitness and SIS50321 Diploma […]