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Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back....

Face Pull

Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back....

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

Shoulder Press – Standing Barbell

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Lower Back Pain – 10 Helpful Tips To Help Manage LBP.

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

What Happens To My Body When I Exercise? Aerobic and anaerobic exercise

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

How Much do Personal Training Courses Cost?

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...