Fit Education Fitness and Nutrition Newsletter – August 2026
As winter draws to a close, it’s the perfect time to refocus on the habits that support long-term health, fitness and career growth. In this month’s Fit Education newsletter, we explore effective chest training techniques, uncover the nutritional truths behind the trending purple superfood ube, and dive into the science of workout nutrition and nutrient timing. You’ll also discover insights from the latest Australian Movement & Fitness Guidelines, an inspiring TED Talk on maintaining muscle as you age, exciting fitness industry job opportunities, and upcoming Fit Education events. Whether you’re studying fitness, building your nutrition knowledge or advancing your career, there’s something valuable for everyone in our August edition.
Australian Movement and Fitness Guidelines Review: Part One – Written by Steve Nance
Australia’s new Movement and Fitness Guidelines 2026 paint a concerning picture of the nation’s health. With obesity, inactivity and sedentary behaviour continuing to rise, the latest recommendations place greater emphasis on physical activity, strength training, reducing sitting time and improving sleep. In Part One of this review, Steve Nance examines what has changed, why the guidelines have become more specific, and the alarming statistics that reveal just how far Australia has drifted from being one of the world’s healthiest nations.
Certificate IV in Fitness – School Leavers Course – Toowoomba
Study the Certificate IV in Fitness with Fit Education and become a qualified personal trainer. Workout your future!
Certificate IV in Fitness – School Leavers Course – Canberra
Study the Certificate IV in Fitness with Fit Education and become a qualified personal trainer. Workout your future!
Certificate IV in Fitness – School Leavers Course – Townsville
Study the Certificate IV in Fitness with Fit Education and become a qualified personal trainer. Workout your future!
Certificate IV in Fitness – School Leavers Course – Brisbane
Study the Certificate IV in Fitness with Fit Education and become a qualified personal trainer. Workout your future!
May Newsletter 2026
Training Whilst Travelling – Steve Nance
Training whilst travelling is impossible. Myth or fact? For too long we believed in this myth. When I first began travelling, it was about 40 years ago. Travelling was for […]
April Newsletter 2026
Warm Up Exercises & Primers
What are They and are They Essential Before Training? – Written by Steve Nance Warm Up A Warm Up [WU] by definition is a 5–10-minute preparator routine designed to physically […]