Youth Sport
Youth Sport. What are the key principles of program design for young athletes?
Strength and Conditioning of Elite Athletes
Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is correct, the other is debatable and owns a lot to their strength and conditioning […]
Shin Splints
There is much confusion over the difference between shin splints and stress fractures in the running community. The term shin splints is a name often given to any pain at […]
Core Stability: Is It A Myth?
Core Stability: Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a strong core, especially the deep muscle known as the […]
Periodisation – The Make Up Of An In Season Week
Periodisation – The Makeup of a Normal Training Week – Leeds Carnegie – Professional Rugby Team Week 33 – Competition Week 34 – Competition Week 35 – Competition Periodisation – […]
Hydration Issues – Preparation And Recovery
Hydration: In the heat and humidity of our tropical climate, it is very important to begin an event or training session well hydrated and have a plan to stay well […]
The Tarahumara Men: The men who run forever
The phantom Taraumara Indians are said to have found a way to party all their lives, living on a diet of carbs and beer.
