Nutrition – What Advice Can Personal Trainers Provide?
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Nutrition: Is it illegal for personal trainers to give nutritional advice and programming to their clients? There has been a lot of attention in the media recently on qualifications […]
Contrast Training – For Strength and Power Development
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Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift paired with a Broad Jump, or Bench Press paired with […]
Top 50 Fitness and Gym Jargon to get the Lingo Right!
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So, you’re eager to start your new career in fitness! Exciting times are ahead. Starting a new job can feel a bit intimidating at times, but it is a completely […]
Weight Training: Why Everyone Should Lift
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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]
The 10 Commandments Of A Personal Trainer
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Here are 10 points all Personal Trainer need to consider and then reconsider! All Cert III and Cert IV students in our Personal Training courses are made very aware of […]
Bulking Up and Gaining Strength
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Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your sporting performance (or health) seriously, you should already be consuming a […]
Gym Jargon
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Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of the fitness lingo before you start studying your personal training course […]
How Much do Personal Training Courses Cost?
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Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by MySkills, a website run by the Department of Employment, Skills, Small […]
How to Become a Successful PT
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Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want to have a PT career to be able to make a […]
How To Be a Great Personal Trainer: The 10,000 Rule.
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It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal Trainer. Talent Talent obviously also plays a role, and is taken […]