The 10 Commandments of a Personal Trainer. Video Blog: #6.
So you love being in the gym. You love being fit and strong, and everything related to physical exercise and training .
Does that mean that your ideal job is being a Personal Trainer?
Maybe.
What is Recovery?
What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.
Finding a happy balance of fitness and lifestyle over the holidays
Prioritising healthy habits is something more of us should do, however finding a happy balance will help with the chaos of the holidays.
Breaking Unhealthy Habits
Habit: usual way of behaviour or a tendency that someone has settled into.
Whether it’s our morning routine or our night time bed routine that we can’t go to bed until all steps are followed, habits are regular activities done in the same place, same time and with the same people. We are all creatures of habit.
How exercise can reduce pain
When we are in pain sometimes movement or exercise is the last thing we want to do, however exercise and movement are some of the fundamental aspects in management for persistent pain.
Exercise has been proven to improve post surgery recovery, or any recovery for that matter, reduce side effects for conditions such as diabetes, cancer, heart attacks, and some neurological conditions.
As exercise can improve function, wellbeing and pain levels.
Certificate IV in Fitness – September CRAM Course (SOLD OUT)
We’re thrilled to announce that the course has reached maximum capacity and is no longer accepting new enrollments. Thank you for the overwhelming interest! Stay tuned for future offerings. Certificate […]
Certificate IV in Fitness – July CRAM Course
Certificate IV in Fitness – July CRAM Course Study the Certificate IV in Fitness SIS40221 Practical and Logbook on campus in an intensive course. Location: Brisbane Chelmer Campus When: Mon- Fr […]
Video Blog: #9 Racism in Sport
Sport holds a unique place in Australian society. It celebrates our values of equality, fairness and participation and helps build social connection and cohesion.
So, Is racism in sport an issue in Australia?
Inclusive Sport
Everyone should be able to participate in sport and physical activity in a welcoming and inclusive way – regardless of gender, sexual orientation, ability, cultural background, ethnicity, location or life stage.
Video Blog: #8 Choreography and Exercise Classes
In this video blog, we explore the importance of choreography in exercise classes and how it can make exercise enjoyable. Exercise classes that involve performing a set of movements to […]
