How exercise can reduce pain
When we are in pain sometimes movement or exercise is the last thing we want to do, however exercise and movement are some of the fundamental aspects in management for persistent pain.
Exercise has been proven to improve post surgery recovery, or any recovery for that matter, reduce side effects for conditions such as diabetes, cancer, heart attacks, and some neurological conditions.
As exercise can improve function, wellbeing and pain levels.
Certificate IV in Fitness – September CRAM Course (SOLD OUT)
We’re thrilled to announce that the course has reached maximum capacity and is no longer accepting new enrollments. Thank you for the overwhelming interest! Stay tuned for future offerings. Certificate […]
Certificate IV in Fitness – July CRAM Course
Certificate IV in Fitness – July CRAM Course Study the Certificate IV in Fitness SIS40221 Practical and Logbook on campus in an intensive course. Location: Brisbane Chelmer Campus When: Mon- Fr […]
Video Blog: #9 Racism in Sport
Sport holds a unique place in Australian society. It celebrates our values of equality, fairness and participation and helps build social connection and cohesion.
So, Is racism in sport an issue in Australia?
Inclusive Sport
Everyone should be able to participate in sport and physical activity in a welcoming and inclusive way – regardless of gender, sexual orientation, ability, cultural background, ethnicity, location or life stage.
Video Blog: #8 Choreography and Exercise Classes
In this video blog, we explore the importance of choreography in exercise classes and how it can make exercise enjoyable. Exercise classes that involve performing a set of movements to […]
GC Strength and Conditioning – Certificate IV in Fitness – School Leavers Course
GC Strength and Conditioning – Certificate IV in Fitness School Leavers Course Study the Certificate IV in Fitness on campus with Gio Capello. Location: Brisbane Chelmer Campus When: Mon – […]
GC Strength and Conditioning – Certificate III & IV in Fitness /Diploma of Sport Prac days
GC Strength and Conditioning – Certificate III & IV in Fitness /Diploma of Sport Prac days September Friday 23 and Monday 26 @ 9:00 am – 4:00 pm Location: Brisbane Chelmer Campus […]
Fitness industry job statistics post-COVID
There is no denying that COVID has taken a massive toll on society and how we move forward with face-to-face jobs. The fitness industry was particularly affected, as during the national lockdowns all fitness facilities/centres and organised sports/ sporting events were closed / stopped / ceased. This proved to be an issue amongst the community as it put a stop to most of the sport for the period.
Resistance Band Training
Resistance bands are one of the most simple and effective ways to complete a strength workout. They can be used in a variety of ways to train each muscle group and are more accessible than a set of dumbbells.
For beginners through to advanced strength trainers, a resistance band can provide new ways of performing exercises that will continue to challenge you.
