Training Tips – Keeping Fit at Home
Training Tips – Everyone needs to try their best to keep fit. But how easy is it on cold winter days, after a long day at work, and family commitments […]
Hydration Issues – Preparation And Recovery
Hydration: In the heat and humidity of our tropical climate, it is very important to begin an event or training session well hydrated and have a plan to stay well […]
What Running Shoes Should I Buy?
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job was to gather feedback from the company’s sponsored runners […]
The Tarahumara Men: The men who run forever
The phantom Taraumara Indians are said to have found a way to party all their lives, living on a diet of carbs and beer.
Sport Psychology – Emotional Intelligence And Mood Affect On Exercise
Sport Psychology – Mood has an affect on exercise and sport performance. The mind set a client is in ultimately determines the results they achieve. Some say motivation and mood […]
