Tag Archives

Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...
Athletics, Diploma of Fitness, Diploma of Sport, Diploma of Sport Development, Gordon Pirie, Running, Sport Coaching
|Athlete training, Sports Coach, Strength and Conditioning
|0
Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...

Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...
Diploma of Sport, Diploma of Sport Development, Sports Coach, Strength and Conditioning
|Athlete training, Strength and Conditioning
|0
Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...

THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance...
Diploma of Sport, Diploma of Sport Development, Polarised Training, Sport Coach, Sport Coaching
|Athlete training, Sports Coach, Uncategorized
|0
THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance...

Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and...
Diploma of Sport, Diploma of Sport Development, Sport Coach, Sport Coaching
|Athlete training, Sports Coach, Uncategorized
|0
Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and...

Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...
Athletes, Diploma of Sport, Diploma of Sport Development, Sport Coach, Strength and Conditioning
|Athlete training, Sports Coach, Strength and Conditioning
|0
Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...

STRENGTH TRAINING FACT: Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of...
Certificate IV in Fitness, Diploma of Sport, Diploma of Sport Development, Masters Athletes, Strength Training
|Athlete training, Excercise instruction, Sports Coach, Strength and Conditioning
|0
STRENGTH TRAINING FACT: Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of...

Running: Gordon Piries’s Laws of Running Gordon Pirie (10 February 1931 – 7 December 1991) was an English long-distance...
Athletics, Diploma of Fitness, Diploma of Sport, Diploma of Sport Development, Gordon Pirie, Running, Sport Coaching
|Athlete training, Sports Coach, Strength and Conditioning
|0
Running: Gordon Piries’s Laws of Running Gordon Pirie (10 February 1931 – 7 December 1991) was an English long-distance...

Sports Injuries – Ten Training Tips To Help Prevent Injuries Sports Injuries: Following is a list of 10 training...
Diploma of Fitness, Diploma of Sport, Diploma of Sport Development, Prehabilitation, Sport Coach, Sport Injuries
|Athlete training, Sports Coach, Strength and Conditioning
|0
Sports Injuries – Ten Training Tips To Help Prevent Injuries Sports Injuries: Following is a list of 10 training...

There is much confusion over the difference between shin splints and stress fractures in the running community. The term...
Diploma of Fitness, Diploma of Sport, Diploma of Sport Development, Shin Splints, Sports Injuries, Strength and Conditioning
|Athlete training, Sports Coach, Strength and Conditioning
|0
There is much confusion over the difference between shin splints and stress fractures in the running community. The term...