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Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...

The Role of a Strength and Conditioning Coach – Example Brisbane Broncos

Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...

Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...

Running – Chris Wardlaw’s 12 Training Principles

Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...

Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...

Programming For Sports Specific Training

Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...

Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...

Strength and Conditioning – Training Characteristics of Elite Athletes

Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...

STRENGTH TRAINING FACT:  Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of...

Strength Training For Masters Athletes

STRENGTH TRAINING FACT:  Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of...