VALD Practical Workshop
Human Measurement Technologies Helping high performance sport and tactical professionals to get the right information, for the right decision, at the right time. Listen and watch / try practical demonstrations […]
The Australian Skate Federation (ASF) awards celebrated pro skateboarder Tommy Fynn with $15,000 Scholarship to study Diploma of Sport with Fit Education.
Sept 1st 2021 at JF O’Grady Memorial Park in Brisbane, Donny Fraser, ASF Director, presented Tommy Fynn with a Scholarship Award valued at $15,000 to study a Diploma of Sport. This […]
The Australian Skate Federation (ASF) awards celebrated pro skateboarder Tommy Fynn with $15,000 Scholarship to study Diploma of Sport with Fit Education.
Sept 1st 2021 at JF O’Grady Memorial Park in Brisbane, Donny Fraser, ASF Director, presented Tommy Fynn with a Scholarship Award valued at $15,000 to study a Diploma of Sport. This […]
PD Day for Teachers
Fit Education PD Day for Teachers. – Olympics Theme Meet and network with other teachers . Gain VET and industry experience required for delivery. Learn about the latest in fitness, […]
Fitness Industry on the Rise
I was lucky enough to attend our fitness industry associations recent information session in Brisbane, and it reinforced what I expected. The fitness industry is on the rise and becoming […]
Seated Cable Row
The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the forearm muscles and the biceps. It is an excellent all round compound […]
Bench Press
Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a weight upwards from a supine position. The pectoralis major and triceps […]
Fitness is an Essential Service
Exercise is essential for the wellbeing and physical health of all humans in conjunction with a proper diet. It is time fitness was considered as an essential service by the […]
Five Fitness Myths Debunked
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is important to be able to understand the difference between fact and […]
Circuit Training
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include:
