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 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Seated Cable Row

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Bulking Up and Gaining Strength

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

Five Fitness Myths Debunked

Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...

Circuit Training

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...