Fit Education PD day for teachers. Meet and network with other teachers . Gain VET and industry experience required...
Fit Education PD day for teachers. Meet and network with other teachers . Gain VET and industry experience required...
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With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...