Monster Walk
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Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]
PD Day for Teachers
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Fit Education’s Professional Development Day focusses on updating professional knowledge in VET and Fitness for delivery in the classroom, gym and on the sports field.
Deadlift
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The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]
Health is Wealth.
![Poster](https://fiteducation.edu.au/wp-content/uploads/2021/07/The-Benefits-of-Physical-Activity-1-1.png)
Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national priority’.
Supersets
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Supersets are a great way to help build strength and muscle time efficiently.
Does Exercise Really Work?
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With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter to our health and wellbeing, and if we did spend our […]
Bulking Up and Gaining Strength
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Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your sporting performance (or health) seriously, you should already be consuming a […]
Gym Managers – Employment Statistics
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Gym managers, personal training managers, and group fitness managers play a crucial role in managing fitness centres, personal training studios, and sports clubs. Not only do they oversee the day-to-day […]
PD Day for Teachers
![Teacher PD Day](https://fiteducation.edu.au/wp-content/uploads/2022/10/pd-day-1-1024x768.jpg)
Fit Education PD Day for Teachers. Meet and network with other teachers . Gain VET and industry experience required for delivery. VET and Fitness Industry Currency. Learn about the latest […]
VALD Practical Workshop
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Human Measurement Technologies Helping high performance sport and tactical professionals to get the right information, for the right decision, at the right time. Listen and watch / try practical demonstrations […]