Diploma of Fitness

Diploma of Fitness

Monster Walk

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Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]

PD Day for Teachers

Teacher PD Day

Fit Education PD Day for Teachers. Meet and network with other teachers . Gain VET and industry experience required for delivery. VET and Fitness Industry Currency. Learn about the latest […]

Deadlift

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The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]

Health is Wealth.

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Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national priority’.

Supersets

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Supersets are a great way to help build strength and muscle time efficiently.