Fit Education PD day for teachers. Meet and network with other teachers across. Gain VET and industry experience required...
Fit Education PD day for teachers. Meet and network with other teachers across. Gain VET and industry experience required...
Tag Archives
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...
Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...