GC Strength and Conditioning – Course
GC Strength and Conditioning – Certificate in Fitness Course Study on campus with Gio Capello. Location: Brisbane Chelmer Campus When: 16-21 Dec. Teacher – Gio Capello Contact GC Strength & […]
GC Strength and Conditioning – Certificate IV in Fitness – School Leavers Course
GC Strength and Conditioning – Certificate IV in Fitness School Leavers Course Study the Certificate IV in Fitness on campus with Gio Capello. Location: Brisbane Chelmer Campus When: 4,5 Nov and […]
HPE Teacher Cert III / IV in Fitness Intensive Course (Binnacle) in Cairns
Study the SIS30321 Certificate III in Fitness and SIS40221 Certificate IV on campus in an intensive course.
Certificate IV in Fitness – April CRAM Course
Study the Cert 4 in Fitness with Fit Education to become a qualified personal trainer.
Health is Wealth.
Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national priority’.
Certificate IV in Fitness – February CRAM Course
Certificate IV in Fitness CRAM Course Study the Certificate IV in Fitness on campus in an intensive course. Location: Brisbane Chelmer Campus When: Mon- Fr 9am – 4pm Starting: 5 […]
Weight Training: Why Everyone Should Lift
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]
Goblet Squat
The goblet squat is a leg strengthening exercise. It can be used across all fitness levels and sports to develop muscle hypertrophy and strength. This exercise can be used by […]
The 10 Commandments Of A Personal Trainer
Here are 10 points all Personal Trainer need to consider and then reconsider! All Cert III and Cert IV students in our Personal Training courses are made very aware of […]
Supersets
Supersets are a great way to help build strength and muscle time efficiently.
