Certificate IV in Fitness

GC Strength and Conditioning – Course

GC Strength and Conditioning – Certificate in Fitness Course  Study  on campus with Gio Capello. Location: Brisbane Chelmer Campus When: 16-21 Dec. Teacher – Gio Capello Contact GC Strength & […]

Health is Wealth.

Poster

Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national priority’.

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]

Goblet Squat

Goblet

The goblet squat is a leg strengthening exercise.  It can be used across all fitness levels and sports to develop muscle hypertrophy and strength.  This exercise can be used by […]

The 10 Commandments Of A Personal Trainer

Here are 10 points all Personal Trainer need to consider and then reconsider! All Cert III and Cert IV students in our Personal Trainer course are made very aware of […]

Supersets

Supersets are a great way to help build strength and muscle time efficiently.