Certificate IV in Fitness

Certificate IV in Fitness

Training Whilst Travelling – Steve Nance

Training whilst travelling

Training whilst travelling is impossible. Myth or fact? For too long we believed in this myth. When I first began travelling, it was about 40 years ago. Travelling was for […]

Warm Up Exercises & Primers

Fit Education Fitness

What are They and are They Essential Before Training? – Written by Steve Nance Warm Up A Warm Up [WU] by definition is a 5–10-minute preparator routine designed to physically […]

How to Compare Fitness Instructor Courses in Australia: The Complete Guide

Fitness Instructor Courses

Compare the best fitness instructor training options in Australia. Discover how to evaluate fitness certifications, instructor qualifications, personal trainer education pathways, practical training requirements, study flexibility, and career opportunities before choosing the right course for your future in the fitness industry.

How Online Fitness Qualifications Fit Around Full-Time Work

Fit Education

Working full-time doesn’t have to stop you from pursuing a career in fitness. Learn practical strategies for balancing work and study, choosing flexible online fitness qualifications, and building a successful future in the fitness industry with Fit Education.

Return to Play – When Is the Right Time? – Written By Steve Nance

Fit Education

When athletes miss more than a week of training due to injury or illness, the effects of detraining begin to appear—often faster than most realise. Fitness qualities like aerobic capacity, power, and strength decline quickly, and without a structured reconditioning plan, returning to play can lead to further injury. Understanding what’s lost, how long recovery truly takes, and which fitness markers matter is essential for safely guiding athletes back to competition.