School Gym Safety Tips
This article provides advice on school gym management, safety, and how school strength and conditioning coaches can protect themselves from liability and accidents . Do No Harm The #1 rule […]
HPE Teacher Cert III / IV in Fitness Intensive Course (Binnacle) in Townsville
Certificate III and IV in Fitness Intensive Course for Binnacle HPE Teachers (Townsville) Study the SIS30321 Certificate III in Fitness and SIS40221 Certificate IV on campus in an intensive course. Location: Townsville When: Tue- […]
What do you need to do to work in fitness in Australia?
Become a fitness professional in Australia: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I mean, passionate, about health, exercise and everything in […]
Tapering
Tapering : What do mangoes and tapering for competition have in common? I don’t think there is anything better than a ripe mango. Sweet, juicy, summer vibes. You need to […]
Swiss Ball Hamstring Curl
The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.
Contrast Training – For Strength and Power Development
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift paired with a Broad Jump, or Bench Press paired with […]
Lower Back Pain – 10 Helpful Tips To Help Manage LBP.
Low back pain (LBP) leads the world as the primary cause of disability, frequently coupling with expensive, ineffective, and occasionally harmful care. But what propels this disability and substandard care? […]
How Much do Personal Training Courses Cost?
Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by MySkills, a website run by the Department of Employment, Skills, Small […]
Bone Health In Young Women
Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you drink 3.5 cups of milk? Eat 7 slices of cheese or […]
How to Become a Successful PT
Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want to have a PT career to be able to make a […]
