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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

 The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.  

Swiss Ball Hamstring Curl

 The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.  

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Contrast Training – For Strength and Power Development

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Lower Back Pain – 10 Helpful Tips To Help Manage LBP.

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

How Much do Personal Training Courses Cost?

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

Why Do an Online Fitness Course?

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

This article provides advice on weight room management, safety, and how personal trainers can protect themselves from liability and...

Weight Room Safety Tips

This article provides advice on weight room management, safety, and how personal trainers can protect themselves from liability and...