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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...
Bulking Up, Cert 4 in Fitness, Certificate IV in Fitness, Contrast Training, Hypertrophy, Personal Training, Power, Resistance Training, Strength and Conditioning, Strength Training, Weight Lifting, Weight Training
|Athlete training, Excercise instruction, Personal Trainer, Strength and Conditioning
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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Personal Training Courses, Swiss Ball Hamstring Curl
|Certificate III and IV in Fitness, Excercise instruction, Personal Trainer
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The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...
Bulking Up, Cert 4 in Fitness, Certificate IV in Fitness, Contrast Training, Hypertrophy, Personal Training, Power, Resistance Training, Strength and Conditioning, Strength Training
|Athlete training, Excercise instruction, Personal Trainer, Strength and Conditioning
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Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate 4 Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Exercise, Lower Back Pain
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer, Personal Trainer Course, Personal Training
|Certificate III and IV in Fitness, Personal Trainer
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Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Online Fitness Course, Personal Trainer Course
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer, Studying online
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Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

This article provides advice on weight room management, safety, and how personal trainers can protect themselves from liability and...
Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Training Adolescents, Weight Room Safety
|Certificate III and IV in Fitness, Excercise instruction, Personal Trainer, Uncategorized
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This article provides advice on weight room management, safety, and how personal trainers can protect themselves from liability and...

Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you...
Bone Health, Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness
|Anatomy and Physiology, Certificate III and IV in Fitness
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Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you...

Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want...
Cert 4 in Fitness, Certificate III in Fitness, Personal Trainer, Personal Trainer Course, Personal Training
|Certificate III and IV in Fitness, Personal Trainer, Uncategorized
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Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want...