How to Choose the Right Personal Training Course for You
Choosing a comprehensive personal training course is a pivotal step in your journey to becoming a professional in the fitness industry. With the growing demand for qualified personal trainers in […]
Contrast Training – For Strength and Power Development
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift paired with a Broad Jump, or Bench Press paired with […]
Certificate IV in Fitness – July CRAM Course
Study the Cert 4 in Fitness with Fit Education to become a qualified personal trainer.
Certificate IV in Fitness – December CRAM Course
Study the Cert 4 in Fitness with Fit Education to become a qualified personal trainer.
Certificate IV in Fitness – Sep CRAM Course
Certificate IV in Fitness Sep CRAM Course Study the Certificate IV in Fitness on campus in an intensive course. Location: Brisbane Chelmer Campus When: Mon- Fr 9am – 4pm Starting: […]
HPE Teacher Cert III / IV in Fitness Intensive Course (Binnacle) in Cairns
Study the SIS30321 Certificate III in Fitness and SIS40221 Certificate IV on campus in an intensive course.
Certificate IV in Fitness – April CRAM Course
Study the Cert 4 in Fitness with Fit Education to become a qualified personal trainer.
Certificate IV in Fitness – February CRAM Course
Certificate IV in Fitness CRAM Course Study the Certificate IV in Fitness on campus in an intensive course. Location: Brisbane Chelmer Campus When: Mon- Fr 9am – 4pm Starting: 5 […]
Weight Training: Why Everyone Should Lift
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]
Goblet Squat
The goblet squat is a leg strengthening exercise. It can be used across all fitness levels and sports to develop muscle hypertrophy and strength. This exercise can be used by […]
