Bone Health In Young Women
Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you drink 3.5 cups of milk? Eat 7 slices of cheese or […]
Thinking of Starting a Career in Fitness Industry?
Are you looking for a job that’s fun, flexible and rewarding? Having a career in the fitness industry could be for you. There’s an almost endless list of career paths, […]
Interval Training – Improve Your Running Race Pace
Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule, and will improve your race pace. The benefits of this type […]
The Effects of Resistance Training on Bone Mineral Density and Osteoporosis
Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a load onto the bones. By loading our bones through the effects […]
Passed Cert 3 in Fitness Course – Now What?
Tips, Tools & Career Opportunities you need to know after completing your Cert 3 in fitness Course. Firstly, congratulations on passing your Cert 3 (III) in Fitness! You’re now a […]
Offline vs. Online PT Courses: Which One to Choose?
As the demand for health and fitness-based careers continues to increase, more options are becoming available for the average person to switch jobs. In order to be hired by any […]
Five Fitness Myths to Avoid
Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight, fitness is a state of well being that can bring joy and happiness in […]
Twelve Training Tips to Make Exercise Routines Stick
Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical activity and/or starting an exercise program. Yes if you […]
Be Efficient With Your Time When You’re Studying Online
Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course a scary proposition, as they are worried they won’t be able […]
Myths: Eating Carbohydrates On A Diet
Carbohydrates: One of the biggest misconceptions around is that you should limit your carbohydrate intake when trying to lose weight. Myths like these have been given credibility due to celebrities […]
