What do you need to do to work in fitness in Australia?
Become a fitness professional in Australia: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I mean, passionate, about health, exercise and everything in […]
Tapering
Tapering : What do mangoes and tapering for competition have in common? I don’t think there is anything better than a ripe mango. Sweet, juicy, summer vibes. You need to […]
Bench Press
Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a weight upwards from a supine position. The pectoralis major and triceps […]
Swiss Ball Hamstring Curl
The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.
Gym Jargon
Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of the fitness lingo before you start studying your personal training course […]
Lower Back Pain – 10 Helpful Tips To Help Manage LBP.
Low back pain (LBP) leads the world as the primary cause of disability, frequently coupling with expensive, ineffective, and occasionally harmful care. But what propels this disability and substandard care? […]
How Much do Personal Training Courses Cost?
Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by MySkills, a website run by the Department of Employment, Skills, Small […]
Bone Health In Young Women
Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you drink 3.5 cups of milk? Eat 7 slices of cheese or […]
Thinking of Starting a Career in Fitness Industry?
Are you looking for a job that’s fun, flexible and rewarding? Having a career in the fitness industry could be for you. There’s an almost endless list of career paths, […]
Interval Training – Improve Your Running Race Pace
Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule, and will improve your race pace. The benefits of this type […]