Swiss Ball Hamstring Curl

Swiss Ball Hamstring Curl




The swiss ball hamstring curl is a fantastic exercise as you are forced to engage your entire body. A great workout to strengthen your hamstrings, glutes and core.

All you will need is a swiss ball and some floor space and your ready to go.

Muscles Trained 


  • Hamstrings
  • Glutes
  • Abdominal Core Muscles


  • Gastrocnemius
  • Erector Spinae
  • Hips


Today we will go through the swiss ball hamstring curl. Gemma will be demonstrating this for us today. This is a great exercise to work the hamstrings and the glute muscles.

We will have Gemma perform a couple of repetitions for us now and assess her technique. As you can see her feet are up on the ball, putting her weight through the heels and bringing the ball in. Keeping her hips up and keeping as straight a line as she can through her shoulders, hips and feet.

Common Error

One common error which is seen with this exercise is not keeping the hips up as you bring your feet in.

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