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Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Lower Back Pain – 10 Helpful Tips To Help Manage LBP.

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

How Much do Personal Training Courses Cost?

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

Why Do an Online Fitness Course?

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Interval Training – Improve Your Running Race Pace

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...

The Effects of Resistance Training on Bone Mineral Density and Osteoporosis

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...