Cert 3 in Fitness

Cert 3 in Fitness

Goblet Squat


The goblet squat is a leg strengthening exercise.  It can be used across all fitness levels and sports to develop muscle hypertrophy and strength.  This exercise can be used by […]


The symptoms of overreaching in trained endurance athletes

Tapering : What do mangoes and tapering for competition have in common? I don’t think there is anything better than a ripe mango. Sweet, juicy, summer vibes. You need to […]

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a weight upwards from a supine position. The pectoralis major and triceps […]

Swiss Ball Hamstring Curl

The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.

Gym Jargon

Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of the fitness lingo before you start studying your personal training course […]