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Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...
Bench Press, Cert 3 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Personal Training Course, Resistance Training
|Certificate III and IV in Fitness, Excercise instruction, Personal Trainer, Uncategorized
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Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...

The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Personal Training Courses, Swiss Ball Hamstring Curl
|Certificate III and IV in Fitness, Excercise instruction, Personal Trainer
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The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.

Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...
Cert 3 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Fitness Lingo, Gym Lingo, Personal Training, Personal Training Course
|Certificate III and IV in Fitness, Communication, Personal Trainer
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Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate 4 Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Exercise, Lower Back Pain
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer, Personal Trainer Course, Personal Training
|Certificate III and IV in Fitness, Personal Trainer
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Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Online Fitness Course, Personal Trainer Course
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer, Studying online
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Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you...
Bone Health, Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness
|Anatomy and Physiology, Certificate III and IV in Fitness
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Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you...

Are you looking for a job that’s fun, flexible and rewarding? Having a career in the fitness industry could...
Cert 3 in Fitness, Cert 4 in Fitness, Fitness Trainer, Group Fitness Trainer, Personal Trainer
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Are you looking for a job that’s fun, flexible and rewarding? Having a career in the fitness industry could...

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Fartlek training, Interval Training, Training Techniques
|Athlete training, Personal Trainer, Sports Coach, Strength and Conditioning
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Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...