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Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

 The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.  

Swiss Ball Hamstring Curl

 The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.  

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Lower Back Pain – 10 Helpful Tips To Help Manage LBP.

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

How Much do Personal Training Courses Cost?

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

Why Do an Online Fitness Course?

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Interval Training – Improve Your Running Race Pace

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...