Five Tips for a Healthier Easter
Christmas, Birthday, New Year, Easter. Is there ever a time throughout the year that we are not celebrating with a little indulgence? The team at Fit Education have come up […]
Be Efficient With Your Time When You’re Studying Online
Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course a scary proposition, as they are worried they won’t be able […]
Studying for a Personal Trainer Course
If you’re looking to be a personal trainer, certification will give you the necessary skills. The concept of studying to be a personal trainer, though, can be quite challenging for […]
Core Stability: Is It A Myth?
Core Stability: Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a strong core, especially the deep muscle known as the […]
Are Running Shoes Doing More Harm Than Good?
Running shoes or bare foot running? As all technical areas of running are accelerating in relation to research and performance the newly adapted running shoes seem to be causing more […]
Barefoot Training and Foot Mechanics
There are many terms used to describe feet and foot types. The most general and common are ‘Pes Planus’ (flat foot) and ‘pes cavus’ (high arched foot). A ‘normal’ foot, […]
Improved Core Stability Will Improve Your Cycling
FACT: Improving your Core Stability will improve your Cycling. FACT: Most professional cyclists do core stability training weekly. Having stiff segments to transfer force, is a given in engineering. You […]
“All Day!” – Quotes you can Use for Training
“A positive attitude may not solve all of your problems, but it will annoy enough people to make it worth the effort” (Herm Albright) “It is not because things are […]
“All Day!” – Quotes you can Use for Training
“A positive attitude may not solve all of your problems, but it will annoy enough people to make it worth the effort” (Herm Albright) “It is not because things are […]
Tips to training in winter
Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder to stay motivated to train in cold conditions, but the lower […]
