What You Need to Know to Become a Certified Personal Trainer
If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer. But where to begin? It’s fairly easy to get into the […]
Darn Well Jogging Around: Polarised Training
THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance training. ABSTRACT There are many ways to train endurance. Recently in […]
12 Tips for Successful Sport Coaching
Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and negative). To excel in Sport Coaching it is important to understand this […]
Become a Fit Education Partner
Thank you for your interest in becoming a partner with Fit Education. Our program allows fitness professionals to help clients, friends, or acquaintances. Help anyone who have shown an interest […]
How to Become a PT
Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want a career that makes a real difference in other people’s lives? […]
How To Be a Great Personal Trainer: The 10,000 Rule.
It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal Trainer. Talent Talent obviously also plays a role, and is taken […]
Employment Statistics for Personal Trainers
The Australian population is becoming more unhealthy. While this is bad news for Australia and the taxpayer, it is good news for Personal Trainers, as the industry is booming. Research […]
Front Squat
The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes. It is a staple resistance training exercise, covered in the Certificate […]
Offline vs. Online PT Courses: Which One to Choose?
As the demand for health and fitness-based careers continues to increase, more options are becoming available for the average person to switch jobs. In order to be hired by any […]
Five Fitness Myths to Avoid
Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight, fitness is a state of well being that can bring joy and happiness in […]
