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Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder...

Tips to training in winter

Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder...

Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...

Shoulder Injuries – (Rotator Cuff)

Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...