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It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...

How To Be a Great Personal Trainer. The 10,000 Rule Applied To Personal Training

It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...

  As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...

Offline vs. Online PT Courses: Which One to Choose?

  As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Five Fitness Myths to Avoid

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course...

Be Efficient With Your Time When You’re Studying Online

Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course...