Top 10 Myths of Female Coaching
These are some of the most common top 10 myths of Female Coaching: #1: Women just want to chat It is a common misconception that females only want to chat. […]
The Australian Skate Federation (ASF) awards celebrated pro skateboarder Tommy Fynn with $15,000 Scholarship to study Diploma of Sport with Fit Education.
Sept 1st 2021 at JF O’Grady Memorial Park in Brisbane, Donny Fraser, ASF Director, presented Tommy Fynn with a Scholarship Award valued at $15,000 to study a Diploma of Sport. This […]
The Australian Skate Federation (ASF) awards celebrated pro skateboarder Tommy Fynn with $15,000 Scholarship to study Diploma of Sport with Fit Education.
Sept 1st 2021 at JF O’Grady Memorial Park in Brisbane, Donny Fraser, ASF Director, presented Tommy Fynn with a Scholarship Award valued at $15,000 to study a Diploma of Sport. This […]
Chris Wardlaw’s 12 Training Principles for Runners
Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles as a checklist for any training program from 800m through to a Marathon. It is always worth checking […]
Aerobic and anaerobic exercises
Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training and activities that last less than approximately one minute, such as […]
Darn Well Jogging Around: Polarised Training
THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance training. ABSTRACT There are many ways to train endurance. Recently in […]
12 Tips for Successful Sport Coaching
Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and negative). To excel in Sport Coaching it is important to understand this […]
Strategies for Success in Strength and Conditioning
In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? One of the early principles I learnt to develop when managing athletes […]
Youth Coaching Advice
This post provides youth coaching advice on analyzing the demands of their sport before designing youth programs. It covers topics such as technique, exercise selection, variety, prehab programs, and specialization. […]
Core Training
What is your ‘core’? what are the best ways of ensuring core training in this area of your body to be strong at all times? I don’t like to use […]
