Sports Coach

Sports Coach

12 Tips for Successful Sport Coaching

Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and negative). To excel in Sport Coaching it is important to understand this […]

Youth Coaching Advice

This post provides youth coaching advice on analyzing the demands of their sport before designing youth programs. It covers topics such as technique, exercise selection, variety, prehab programs, and specialization. […]

Core Training

What is your ‘core’? what are the best ways of ensuring core training in this area of your body to be strong at all times? I don’t like to use […]

Youth Sport

Youth Sport. What are the key principles of program design for young athletes?

Sport Coaching – Employment Statistics

Sport coach

Sports Coaches, Instructors and Officials coach, train and instruct participants in sports, and officiate at sporting events. Here you will learn some interesting sport coaching employment statistics. Some of the […]

Strength and Conditioning of Elite Athletes

Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is correct, the other is debatable and owns a lot to their strength and conditioning […]

Exercise Selection for Perfect Programming

There is an art / skill to choosing the right exercises for your clients. The most important consideration of exercise selection is to select exercises that have a fundamental application […]

Strength Training For Masters Athletes

STRENGTH TRAINING FACT:  Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of 38. Research suggests that this age-related loss of muscle strength impacts […]