Category Archives

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...
Aerobic, Anaerobic, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Exercise
|Anatomy and Physiology, Certificate III and IV in Fitness, Sports Coach
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Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance...
Diploma of Sport, Diploma of Sport Development, Polarised Training, Sport Coach, Sport Coaching
|Athlete training, Sports Coach, Uncategorized
|0
THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance...

Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and...
Diploma of Sport, Diploma of Sport Development, Sport Coach, Sport Coaching
|Athlete training, Sports Coach, Uncategorized
|0
Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and...

In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? ...
Diploma of Fitness, Diploma of Sport, Fitness Training, Personal Trainer, Sport Coach, Sports Injuries, Strength and Conditioning
|Athlete training, Sports Coach, Strength and Conditioning
|0
In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? ...

What advice do you have for youth coaching in terms of analysing the demands of their sport before designing...
Diploma of Sport, Personal Trainer, Strength and Conditioning, Training Adolescents
|Athlete training, Sports Coach, Strength and Conditioning
|0
What advice do you have for youth coaching in terms of analysing the demands of their sport before designing...
Core training, Diploma of Sport, Personal Trainer, Strength and Conditioning
|Athlete training, Sports Coach, Strength and Conditioning
|0
What is your ‘core’ and what are the best ways of ensuring core training in this area of your...
Diploma of Sport, Personal Trainer, Strength and Conditioning, Training Adolescents
|Athlete training, Sports Coach, Strength and Conditioning
|0
Youth Sport. What are the key principles of program design for young athletes?
Diploma of Sport, Personal Trainer, Sports Injuries, Strength and Conditioning
|Athlete training, Sports Coach, Strength and Conditioning
|0
What advice should youth coaches tell athletes that are returning from sports injuries?

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Fartlek training, Interval Training, Training Techniques
|Athlete training, Personal Trainer, Sports Coach, Strength and Conditioning
|0
Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...