Excercise instruction

Excercise instruction

Deadlift

Deadlifts are great

The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]

Bulking Up and Gaining Strength

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your sporting performance (or health) seriously, you should already be consuming a […]

School Gym Safety Tips

This article provides advice on school gym management, safety, and how personal trainers can protect themselves from liability and accidents . Do No Harm The #1 rule in any school […]

The Sports Industry Lacks Female Coaches

Women in coaching roles Within Australian sport research, there is a lack of information about women in elite coaching roles. The sports industry lacks female coaches, and this under-representation highlights […]

How to Become a Coach/Mentor Partner with Fit Education

Fit Education provides on-line learning and assessment opportunities for students to obtain their SIS20115 Certificate II in Sport and Recreation, SIS30321 Certificate III in Fitness, SIS40221 Certificate IV in Fitness and SIS50321 Diploma […]

What is Recovery?

What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.

Breaking Unhealthy Habits

Habit: usual way of behaviour or a tendency that someone has settled into. 

Whether it’s our morning routine or our night time bed routine that we can’t go to bed until all steps are followed, habits are regular activities done in the same place, same time and with the same people. We are all creatures of habit. 

How exercise can reduce pain

When we are in pain sometimes movement or exercise is the last thing we want to do, however exercise and movement are some of the fundamental aspects in management for persistent pain.
Exercise has been proven to improve post surgery recovery, or any recovery for that matter, reduce side effects for conditions such as diabetes, cancer, heart attacks, and some neurological conditions.
As exercise can improve function, wellbeing and pain levels.