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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Contrast Training – For Strength and Power Development

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Bulking Up and Gaining Strength

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

This article provides advice on weight room management, safety, and how personal trainers can protect themselves from liability and...

Weight Room Safety Tips

This article provides advice on weight room management, safety, and how personal trainers can protect themselves from liability and...

 The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...

Swiss Ball Hamstring Curl

 The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Seated Cable Row

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Ab Roller

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...