Category Archives

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Seated Cable Row

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Ab Roller

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Five Fitness Myths to Avoid

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

Twelve Training Tips to Make Exercise Routines Stick

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

STRENGTH TRAINING FACT:  Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of...

Strength Training For Masters Athletes

STRENGTH TRAINING FACT:  Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of...

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

What Happens To Your Brain When You Exercise?

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...