Video Blog: #5 The F Virus
This is a video directed to anyone thinking about working in Fitness. Young Grade 12’s fresh of High School and people of all ages looking for their dream job and working in jobs they don’t like.
Exercise and Mental Wellbeing
Mental health problems is one of the world’s modern pandemics, as it becomes the 3rd leading cause of chronic health problems in youth with the leading cause of death for […]
Video Blog: #4 Pathway to a Career in Fitness in Australia
What could be better than being able to work in fitness, take that passion and turn it into a rewarding career that helps others? If you’re considering joining the Australian […]
Fitness Industry on the Rise
I was lucky enough to attend our fitness industry associations recent information session in Brisbane, and it reinforced what I expected. The fitness industry is on the rise and becoming […]
Positive Outlook for Careers in the Fitness Sector Post COVID-19
The Importance of the Fitness Industry The fitness industry plays a crucial role in Australia, serving as a source of jobs, investment, expenditure, innovation, and physical and mental health. Predominantly, […]
Online Training Tips
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and the advancement of online real-time technology. Online training represents an opportunity […]
Endurance Training Jargon
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding of some basic physiological concepts. Five of these principles are: VO2 […]
Virtual Fitness
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has been one of the major industries affected. However, through the tough times […]
The Role of a Strength and Conditioning Coach – Example Brisbane Broncos
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is:‘Strength and Conditioning discipline provides services in the areas of speed, agility, endurance, strength, stability, […]
Single Leg Squat
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg version aids balance, mobility, co-ordination […]
