Category Archives

Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...

Single Set – Super Slow Resistance Training – An Alternative to 3 Sets of 10?

Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...

Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your...

Personal Training: Make Your Living Doing Something You Love

Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your...

The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...

What Is Missing In A Personal Trainer’s Knowledge?

The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...