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The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Overhead Barbell Squat

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

Shoulder Press – Standing Barbell

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...

The Effects of Resistance Training on Bone Mineral Density and Osteoporosis

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Seated Cable Row

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Ab Roller

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...