Weight Training

Weight Training

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]


Deadlifts are great

The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]

Seated Cable Row


The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the forearm muscles and the biceps. It is an excellent all round compound […]

Battle Rope

The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the upper back, shoulders, arms, abs, back, glutes and legs. There are […]

Overhead Barbell Squat

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders and core. It mobilizes the thoracic spine, ankles, and hips, and […]

Ab Roller

AB ROLLER The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension core training). As the body rolls forward, the core works to prevent […]

Single Leg Squat

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg version aids balance, mobility, co-ordination […]


The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is a common weight training exercise that has many variations. Lunges are […]