Positive Outlook for Careers in the Fitness Sector Post COVID-19
The Importance of the Fitness Industry The fitness industry plays a crucial role in Australia, serving as a source of jobs, investment, expenditure, innovation, and physical and mental health. Predominantly, […]
Online Training Tips
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and the advancement of online real-time technology. Online training represents an opportunity […]
Virtual Fitness
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has been one of the major industries affected. However, through the tough times […]
How Much do Personal Training Courses Cost?
Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by MySkills, a website run by the Department of Employment, Skills, Small […]
Are Deep Squats Bad For Your Knees?
A look into the bio-mechanics of deep squats Squats: 90 degrees or ‘ass to grass’? Squats are one of the great exercises. There is much conjecture as to how to […]
How to Become a Successful PT
Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want to have a PT career to be able to make a […]
What You Need to Know to Become a Certified Personal Trainer
If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer. But where to begin? It’s fairly easy to get into the […]
Strategies for Success in Strength and Conditioning
In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? One of the early principles I learnt to develop when managing athletes […]
Youth Coaching Advice
This post provides youth coaching advice on analyzing the demands of their sport before designing youth programs. It covers topics such as technique, exercise selection, variety, prehab programs, and specialization. […]
Core Training
What is your ‘core’? what are the best ways of ensuring core training in this area of your body to be strong at all times? I don’t like to use […]
