Overhead Barbell Squat
The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders and core. It mobilizes the thoracic spine, ankles, and hips, and […]
The Role of a Strength and Conditioning Coach – Example Brisbane Broncos
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is:‘Strength and Conditioning discipline provides services in the areas of speed, agility, endurance, strength, stability, […]
Single Leg Squat
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg version aids balance, mobility, co-ordination […]
Lunge
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is a common weight training exercise that has many variations. Lunges are […]
Deadbug – Abdominal Exercise
Deadbug: The dead bug strengthens the abs and core without putting strain on the lower back. (which can be a concern with sit ups and many other common ab exercises.) […]
Face Pull
Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment. Set up […]
Shoulder Press – Standing Barbell
The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the weight over head while the legs, lower back and abs provide balance. How […]
How Much do Personal Training Courses Cost?
Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by MySkills, a website run by the Department of Employment, Skills, Small […]
How to Become a Successful PT
Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want to have a PT career to be able to make a […]
What You Need to Know to Become a Certified Personal Trainer
If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer. But where to begin? It’s fairly easy to get into the […]
