Pregnancy And Exercise

Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002; Mudd et al, 2009). As a result, the intensity and duration […]

What Happens To Your Brain When You Exercise?

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise performance involve a combination of neural, chemical and muscular alterations that […]

The Importance Of Exercise And Ageing.

The importance of exercise and ageing: Getting started in your 40s & 50s Exercise and Ageing:  You may have heard the phrase, ‘move it or lose it’ this can be […]